tag:blogger.com,1999:blog-2865610099237389421.post7946246529093740352..comments2015-03-20T16:23:43.258-06:00Comments on Granny Nanny and the Old Goat: Low HR TrainingSteve Perohttp://www.blogger.com/profile/06233567281691642089noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2865610099237389421.post-86127051497438239622015-03-20T16:22:58.947-06:002015-03-20T16:22:58.947-06:00Thank you so much for sharing this, Steve! It was ...Thank you so much for sharing this, Steve! It was a great read, interesting & informative. I will definitely give it a try! Cheers!! <br />Geri Lynn Sanchez - Dailymile friend.Anonymoushttps://www.blogger.com/profile/02766242617826180644noreply@blogger.comtag:blogger.com,1999:blog-2865610099237389421.post-83286135384817336762009-03-26T15:24:00.000-06:002009-03-26T15:24:00.000-06:00Steve, Great post! I have been reading Maffetone a...Steve,<BR/><BR/> Great post! I have been reading Maffetone at your suggestion. Here's your Zen quote for the day, because it seems oddly appropriate:<BR/><BR/>Before I had studied Zen for thirty years, I saw mountains as mountains, and waters as waters. <BR/>When I arrived at a more intimate knowledge, I came to the point where I saw that mountains are not mountains, <BR/>and waters are not waters. But now that I have got its very substance I am at rest. For it's just that I see <BR/>mountains once again as mountains, and waters once again as waters.<BR/><BR/>Ch'ing yan Wei Hsan (Zen guy).<BR/><BR/>What goes around comes around!Run Home Pamhttps://www.blogger.com/profile/13394064430195728410noreply@blogger.comtag:blogger.com,1999:blog-2865610099237389421.post-82823340354364459052009-03-26T10:36:00.000-06:002009-03-26T10:36:00.000-06:00Steve, Thanks for the tip! I think I'll look into ...Steve, Thanks for the tip! I think I'll look into the Polar monitors and also the books you reference.Danhttps://www.blogger.com/profile/11794019045620435180noreply@blogger.comtag:blogger.com,1999:blog-2865610099237389421.post-89831909010042327202009-03-26T09:54:00.000-06:002009-03-26T09:54:00.000-06:00Olga....this type of training works really well fo...Olga....this type of training works really well for Hardrock ;-)<BR/><BR/>But like I said to Dan, if you're not wearing a monitor, you really don't know where you are training!Steve Perohttps://www.blogger.com/profile/06233567281691642089noreply@blogger.comtag:blogger.com,1999:blog-2865610099237389421.post-1025025903315381232009-03-26T09:53:00.000-06:002009-03-26T09:53:00.000-06:00Dan, there is no comparison to wearing a monitor. ...Dan, there is no comparison to wearing a monitor. You may "think" you're running easy, when in fact you are above where you need to be for aerobic development. Once you get there you can dabble in some faster running, but not for too long before you have to return to the slower paces. Maffetone states that if you go above your MAF you compromise your aerobic building...<BR/>Here's a monitor I just found that's pretty inexpensive, although I do think the Polar models are best.<BR/>go to http://www.yugster.com/ and look around for the Reebok monitor.Steve Perohttps://www.blogger.com/profile/06233567281691642089noreply@blogger.comtag:blogger.com,1999:blog-2865610099237389421.post-36251340001276172732009-03-26T09:24:00.000-06:002009-03-26T09:24:00.000-06:00I think that's what I do, even if without knowing ...I think that's what I do, even if without knowing it and why. Lets see if it brings me anywhere:)Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-2865610099237389421.post-1906240819073584782009-03-25T19:48:00.000-06:002009-03-25T19:48:00.000-06:00Steve, thanks for a very informative post. I do mo...Steve, thanks for a very informative post. I do most of my running at an easy pace but don't use a monitor. Perhaps I should get one and give this a try.Danhttps://www.blogger.com/profile/11794019045620435180noreply@blogger.com